Anxiety 
Counseling

Do you resonate with this picture?

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Your head hits the pillow, but as the world drifts off to sleep you are wide awake wondering why your heart is still racing, your mind is stuck in overdrive, and danger feels like it is around every corner. Anxiety colors your world but it need not rule (or ruin!) your life!  

 

You feel it in your body as restlessness, heightened sensitivity to your surroundings, or that panicky too-much-coffee feeling. You feel it in your mind as racing thoughts you can’t turn off, worst-case scenario planning, and constant evaluation of every conversation you’ve had or decision you’ve made in the past three days…or three months…or since you were six.  

 

If your true self feels hidden or faint in an ocean of indecision, worry, and fearfulness, contact me today by phone or email. It is time to quiet the roaring voices of anxiety, find your personal strength again, and begin to live life the way you envision - vibrantly, passionately, creatively, purposefully, hopefully.